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Daman Local Heroes

Daman Heroes is a free online programme dedicated to getting local communities physically active.

The movement started in 2019 with Daman and volunteers to encourage activity through friendly and sociable fitness groups.

Due to COVID-19 and social distancing measures, Daman Heroes has turned into an exciting online programme to change the way people view exercise.

Daman Heroes workouts are free, fun, educational and available at any time of the day on our dedicated YouTube channel.

We encourage you and people across the country to take part in the Daman Heroes movement and join our effort in leaving a legacy of a healthier, more active generation!

This site is registered on as a development site.